Discover Your True Self
Virtual Therapy for Ontario Residents
Stop People Pleasing, Set Health Boundaries, And Learn to Regulate Your Nervous System So You Can Fully Live Your Best Life.
PASSIONATE, EVIDENCE-BASED THERAPY FOR PERSONAL GROWTH
Providing trauma-informed, neuroscience-based, and solution-focused therapy to help individuals navigate challenges, build resilience, and thrive.
No Waitlist! Virtual Appointments All Across Ontario. Insurance Accepted.
Jaclyn Spinelli, Owner & Therapist at True Self Counselling
Discover Your True Self
Virtual Therapy for Ontario Residents
Stop People Pleasing, Set Health Boundaries, And Learn to Regulate Your Nervous System So You Can Fully Live Your Best Life.
PASSIONATE, EVIDENCE-BASED THERAPY FOR PERSONAL GROWTH
Providing trauma-informed, neuroscience-based, and solution-focused therapy to help individuals navigate challenges, build resilience, and thrive.
No Waitlist! Virtual Appointments All Across Ontario. Insurance Accepted.
Jaclyn Spinelli, Owner & Therapist at True Self Counselling
Sound Familiar?
You're a highly sensitive person or empath in Ontario. People say you're "too sensitive" or "overreacting," and maybe you've started to believe them. You wonder (or know) if you have ADHD, struggle with anxiety, panic, people-pleasing, past trauma, emotionally immature parents, depression, or setting boundaries. Big emotions often feel overwhelming.
You've tried to feel better - you've read the books, watched the reels, journaled, meditated, maybe even tried therapy. But your nervous system still feels stuck - on edge, frozen, or shut down.
This might look like people pleasing, self-sabotage, overwhelm or overthinking. Maybe for you it's anxiety, ADHD, low self esteem, overdrinking, procrastination, and difficulty regulating emotions. Often, this can show up as difficulties in interpersonal relationships - either being attracted to the wrong people or having a hard time finding fulfillment in your existing relationships.
If you can relate, we can help.
Sound familiar?
You're a highly sensitive person or empath in Ontario. People say you're "too sensitive" or "overreacting," and maybe you've started to believe them. You wonder (or know) if you have ADHD, struggle with anxiety, panic, people-pleasing, past trauma, emotionally immature parents, depression, or setting boundaries. Big emotions often feel overwhelming.
You've tried to feel better - you've read the books, watched the reels, journaled, meditated, maybe even tried therapy. But your nervous system still feels stuck - on edge, frozen, or shut down.
This might look like people pleasing, self-sabotage, overwhelm or overthinking. Maybe for you it's anxiety, ADHD, low self esteem, overdrinking, procrastination, and difficulty regulating emotions. Often, this can show up as difficulties in interpersonal relationships - either being attracted to the wrong people or having a hard time finding fulfillment in your existing relationships.
If you can relate, we can help.
WHY CHOOSE US?
Compassionate
We meet you with warmth, empathy, and zero judgment. All of our therapists have unique lived experience with mental health, as well as degrees. Your story matters, and we hold space for it with care and understanding.
Trauma-Informed
Our team is focused on applying evidence-based, trauma-informed approaches like CBT, DBT, IFS, and somatic therapy—tailored to meet your unique needs and history.
Inclusive & Affirming
Everyone deserves a space where they feel safe and seen. We are proud to offer LGBTQIA+ affirming, culturally sensitive care to men, women and couples.
Real Support from Therapists Who've Been There
Our therapists bring both lived experience and clinical expertise to help you feel seen, supported, and empowered. We don't just talk endlessly about problems - we help you actually process your emotions so you can move forward.
Using neuroscience-based, trauma-informed approaches like CBT, DBT, somatic therapy, IFS, and person-centered care, we work with adults, teens, and couples navigating anxiety, ADHD, people-pleasing, life transitions, and relationship struggles.
Real growth starts with real connection. Let's walk through it together.
Real Support from Therapists Who've Been There
Our therapists bring both lived experience and clinical expertise to help you feel seen, supported, and empowered. We don't just talk endlessly about problems - we help you actually process your emotions so you can move forward.
Using neuroscience-based, trauma-informed approaches like CBT, DBT, somatic therapy, IFS, and person-centered care, we work with adults, teens, and couples navigating anxiety, ADHD, people-pleasing, life transitions, and relationship struggles.
Real growth starts with real connection. Let's walk through it together.
Why Choose Us?
Compassionate
We meet you with warmth, empathy, and zero judgment. All of our therapists have unique lived experience with mental health, as well as degrees. Your story matters, and we hold space for it with care and understanding.
Trauma-Informed
Our team is focused on applying evidence-based, trauma-informed approaches like CBT, DBT, IFS, and somatic therapy—tailored to meet your unique needs and history.
Inclusive & Affirming
Everyone deserves a space where they feel safe and seen. We are proud to offer LGBTQIA+ affirming, culturally sensitive care to men, women and couples.
WELCOME TO TRUE SELF COUNSELLING...
We believe healing starts when you feel seen, heard, and supported—just as you are.
At True Self Counselling, our caring team helps individuals and couples across Ontario navigate high-functioning anxiety, trauma, emotion regulation difficulties, and relationship challenges. We offer a safe, inclusive space to reconnect with your truest self.
Using evidence-based, trauma-informed therapy, we help you gain clarity, strengthen relationships, and move forward with confidence.
Ready to feel more like yourself again? Let’s talk.
WELCOME TO TRUE SELF COUNSELLING...
We believe healing starts when you feel seen, heard, and supported—just as you are.
At True Self Counselling, our caring team helps individuals and couples across Ontario navigate high-functioning anxiety, trauma, emotion regulation difficulties, and relationship challenges. We offer a safe, inclusive space to reconnect with your truest self.
Using evidence-based, trauma-informed therapy, we help you gain clarity, strengthen relationships, and move forward with confidence.
Ready to feel more like yourself again? Let’s talk.
WHAT WE DO FOR OUR CLIENTS
Therapy for Women
You’re smart, self-aware, and doing the work—but something still feels off. Maybe it’s anxiety, people-pleasing, relationship stress, or the pressure to keep it all together. We work with women who are tired of spiraling and want more: more clarity, more confidence, more peace. Together, we help you untangle what’s beneath the surface so you can show up as your full, true self.
Counselling for Men
You’ve been holding it together for a long time—and maybe no one sees how much it’s costing you. Whether it’s anxiety, burnout, difficulty opening up, or feeling emotionally stuck, our therapists help men reconnect with themselves in a way that feels grounded and real. We create a space where you don’t have to perform. Just show up as you are—we’ll take it from there.
Therapy for Couples
You love each other—but it feels like you’re speaking different languages. Whether you’re navigating conflict, distance, or emotional reactivity, we help couples slow down, tune in, and learn how to actually hear each other. We work with both neurodiverse and neurotypical couples to build connection, improve communication, and get back to the heart of what matters.
EMOTION REGULATION
ANXIETY
DEPRESSION
ADHD
AUTISM
BOUNDARY SETTING
SELF-ESTEEM
CAREER STRESS
TRAUMA
"At True Self Counselling, we are committed to autheticity, We believe that helping clients to rediscover their inner wisdom is key to the healing process, and that guiding them to listen to and trust themselves are central tenets to the healing they seek."
Jaclyn Spinelli
Founder & Psychotherapist
at True Self Counselling
WHAT WE DO FOR OUR CLIENTS
Therapy for Women
Adolescence and early adulthood can feel overwhelming. Whether it’s anxiety, self-esteem, or big life transitions, our therapists provide a safe, supportive space for teens and young adults to explore their emotions, build resilience, and gain tools to navigate life’s challenges. We help clients reconnect with their inner strengths and develop a greater sense of self.
Counselling for Men
Life doesn’t come with a roadmap. Whether you're facing stress, burnout, trauma, or relationship struggles, we help adults move through life with greater clarity and compassion. Together, we explore what’s holding you back and guide you toward healing, growth, and a more grounded sense of who you are.
Therapy for Couples
Parenting is tough—and you don’t have to figure it out alone. We support parents in understanding their children, navigating stress, and building stronger family dynamics. With practical tools and a nonjudgmental space, we help you feel more confident, supported, and connected to your family.
EMOTION REGULATION
ANXIETY
DEPRESSION
ADHD
AUTISM
BOUNDARY SETTING
SELF-ESTEEM
CAREER STRESS
TRAUMA
"At True Self Counselling, we are committed to autheticity, We believe that helping clients to rediscover their inner wisdom is key to the healing process, and that guiding them to listen to and trust themselves are central tenets to the healing they seek."
Jaclyn Spinelli
Founder & Psychotherapist
at True Self Counselling
Ready to take the next step toward healing and growth? Let’s begin this journey together.
Let’s navigate this journey together, at your pace, with expertise, compassion, and genuine support.
Welcome to True Self Counselling, where healing begins.
Book a session today and take the first step toward lasting change.
Ready to take the next step toward healing and growth? Let’s begin this journey together.
Let’s navigate this journey together, at your pace, with expertise, compassion, and genuine support.
Welcome to True Self Counselling, where healing begins.
Book a session today and take the first step toward lasting change.
Find us on Psychology Today
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